Tag: Emotional Regulation and Personality

Understanding Stress Through the Lens of Your Big Five Personality Traits: A Personalized Approach to Coping Ever wondered why some people crumble under pressure while others stay calm and collected? The answer may lie in your Big Five personality traits—Openness, Conscientiousness, Extroversion, Agreeableness, and Neuroticism. These core traits shape how we experience stress, respond to…