Category: Mental Health & Personality

Myers-Briggs Type Indicator (MBTI) and Holiday Stress The Myers-Briggs Type Indicator (MBTI) reveals how different personality types respond to holiday stress in distinct ways. Understanding these variations can help individuals manage their stress levels more effectively during the festive season. Introverts (I) may feel overwhelmed by social demands and large gatherings, leading to anxiety. They…

Understanding Seasonal Stress and Anxiety If you’ve ever left a winter holiday gathering feeling drained, or perhaps felt a sense of dread when the days get shorter, you’re not alone. Seasonal changes can significantly impact mental health, particularly contributing to stress and anxiety. The shift from one season to another often triggers various emotional responses…

Embrace the Power of Tiny Journaling Prompts Tiny journaling prompts offer significant benefits on the path to self-discovery. These brief reflections can transform your daily routine by fostering mindfulness and encouraging a deeper understanding of your thoughts and emotions. Research indicates that consistent journaling enhances emotional intelligence, allowing individuals to articulate feelings more clearly and…